Step Two: Exercise for 30-60 minutes. I know exercise is the last thing on your mind on a busy holiday, however it is worth your effort. You will negate some of the extra holiday calories and your metabolism will climb even higher.
Let’s not forget the importance of water into your diet as well. Your body needs the water for hydration and it also helps to keep the body satiated. Instead of reaching for the sugar laden drinks, consider adding some fresh fruit to your water for a hint of flavor. Smoothies are a great way to get the added nutrients your body requires as well and a favorite among children.
During your midday snack, you can munch on an apple or maybe a banana instead of cookies or chips. You can also turn some of your favorite fruits and vegetables into a healthy smoothie or shake.
Eggs – Eggs contain a good portion of protein and energize your body for longer. This means that you need not eat meals repeatedly and less intake of alternate food. You can try different types of egg recipes – scrambled eggs, omelet, egg sandwich, egg with milk etc and never get bored with your healthy egg breakfast. Eggs supply your body with a good amount of protein and fiber and are consumed by all age types.
It’s often said that “breakfast is the most important meal of the day.” For the most part.this happens to be true. So.for starters, make sure you and your child both eat a healthy breakfast.
There’s ample evidence that the most effective way to ingest calcium is in the teabag form, with purified Water. This is another of the weight-loss tips that’s really easy-to-do.
You’ll feel sated if you drink a minimum of eight cups of water per day. Water will also help clear your system, it’ll help keep your skin soft, and you’ll generally feel much better; plus it’ll help you take the pounds off.